Tips For Maintaining Good Eye Health


Vision Associates Discusses Tips For Maintaining Good Eye Health

Caring for your eyes is a lifelong task that requires attention to a few health maintenance measures. These simple actions can make a significant difference in your ability to enjoy good vision and healthy eyes at every age. At Vision Associates, with offices in Toledo OH, we can help you maintain good vision and eye health throughout life.

Nutrition & Eye Health

The benefits of a healthy diet extend to eye health, as well. Foods that contain zeaxanthin, lutein, vitamin C, vitamin E and zinc are known to help fight diseases of the eyes. Omega-3 fatty acids help to prime the nervous system and immune system, as well as contribute to retinal function. Green, leafy vegetables, fresh fruits, oily types of fish and nuts are good sources of these nutrients.

Protect Your Eyes From Ultraviolet Rays

The powerful ultraviolet rays from the sun can cause delicate to the delicate cells of the eyes and can lead to the development of cataracts or increase your risk for macular degeneration that threatens vision. Always wear your sunglasses when the sun is out to protect your eyes against the sun’s rays.

Computer Use & Eye Fatigue

Many workers spend long hours in front of the computer screen, which can cause headaches, dry eyes, eye fatigue and even neck and shoulder strain. Anti-glare screen shields and better ergonomic positioning can help to protect your eyes from excessive computer use. Increasing the frequency of blinking can also help to moisturize eyes. Experts recommend the 20-20-20 strategy. Look away from your computer screen every 20 minutes, at a point 20 feet away, for 20 seconds.


Get Regular Vision Exams

You can experience frequent vision changes, both in the childhood years and in adult life. Regular eye exams will help to ensure you are able to see well for school, work and recreational activities. During your exam, your eye doctor can also detect changes in the eyes that may require treatment. Generally, you should see your eye doctor every two years. However, you may require changes in your eyeglass or contact lens prescription more frequently.

When You Should See Your Eye Doctor

Outside of your regular visits to your eye doctor, you should get checked whenever you suspect conjunctivitis, or “pink eye,” that causes severe redness, itching, blurriness and crusting of the eyes. Any eye injury should be seen immediately by an eye specialist.

Choose Vision Associates For Comprehensive Eye Care in Toledo

The eye professionals at Vision Associates are committed to providing quality care for each of their patients. We offer a broad range of services, including exams, eyeglasses, contact lens fitting, diabetic eye care, pediatric eye care and treatment of eye diseases. Call Vision Associates today at 419-578-2020 for an appointment to have your eyes checked and to learn about the best ways to maintain good vision and eye health at every age.

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